![]() People with strong social and community ties were two to three times less likely to die during a 9-year study. Loneliness was associated with a higher risk of high blood pressure in a recent study of older people. In one compelling study, a key difference between very happy people and less-happy people was good relationships. Research points to the benefits of social connection: Humans are social animals: We crave feeling supported, valued and connected. In fact, Mental Health America found that 71 percent of people surveyed turned to friends or family in times of stress. ![]() They are all helping you bust stress and boost well-being.
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